Sand Bag

Sand bag training is one of the most traditional Wing Chun Tools. It helps train structure, penetration abilitiy and power. It also conditions the hands and tools used in striking. Legend states on the Red Boats, the Opera performers Hung Sand Bags from the Mast, creating an obstacle cource of sorts.

Some branchs of Wing Chun have organized, specific forms, such as Lee Shing's Branch.

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